CES - Sophie '25

When an injury ended Sophie’s hockey career in her Vth form year, she turned to weight training and nutrition.

She earned a personal training certification from the International Sports Sciences Association (ISSA) and, after a spring internship at Prentiss Human Performance, pursued an ISSA nutritionist certification for her CES. Studying dietary guidelines, label evaluation, and client assessment, Sophie applied her learning to her own diet and worked with dining hall staff to improve ingredient transparency and address dietary restrictions for the Millbrook community.